Going Natural

By Laila Harris, MA, BA (hons.), WHEN Board of Directors

It was early on that I developed an interest and passion for the environment and for living a natural lifestyle. While my mother had always raised us to eat natural foods, use natural products, and moved our family away from Toronto to a forested paradise in Northern Ontario when I was 10 years old, it wasn’t until I went to university that my consciousness about the environment really began to develop.

At this time, my concept of the natural world grew from the enjoyment I had always experienced at being one in the calming beauty of natural landscapes, to a greater reflection on the meaning of nature in our society. In particular, I became interested in the ways in which cultural norms have lead us to mistreat the natural environment (and in turn ourselves), in favor of profit, capitalist gains, and near-sighted greed.

Through my academic research, the frightening things I learned about toxic chemicals and health also encouraged me to eliminate the use of toxic chemical products in my day-to-day life. Since then, I have continued to avoid using cosmetics and personal care products that contribute to the toxic load that most, if not all, of us bear as an inevitable consequence of living in a polluted world. I also attribute this lifestyle change to the natural upbringing I was fortunate enough to have as a result of my mother’s own awareness about living a natural lifestyle and cancer prevention.

My approach to choosing what types of products I will use on my body is actually quite simple and reduces much of the guessing game that can occur when we are trying to determine what ingredients in skin, hair, and body products are either safe or harmful to our health. The simple rule is: don’t put anything on your skin that you can’t eat. Thus, propylparaben, oxybenzone, and fragrance don’t make the cut. You see, as our largest organ, the skin absorbs much of what is applied to it, which then travels directly into our bloodstream and is transmitted throughout or body to be processed and stored. It’s easy to imagine that this can cause significant stress and damage to our organs.

While it may be hard to believe that companies will put extremely toxic and harmful ingredients in their products to increase profits, they do. We can also see that cancer rates continue to rise exponentially and for many, there is a clear connection. Thus, it is time that we take charge of our own well-being, raise our own awareness about the ways in which we can reduce health harms, and make the commitment to use only those products that are safe and nurturing to our bodies, rather than those that are laden with chemicals and other toxic additives.

The following is a list of personal care products that I avoid using, as I believe them to be highly toxic:

1) Hand sanitizer - Soap works just fine.

2) Conventional Shampoo - I clean my hair with a mixture of baking soda water, and essential oils – usually lavender. Though the mixture doesn’t foam, my hair is always left feeling clean and free of residue, while my scalp feels healthy and rejuvenated because of the scrubbing action of the baking soda, as well as its ability to restore PH levels.

3) Conventional Soap - because I’d prefer not to wash my body with toxins, I use only natural soaps

4) Anti-perspirant or deodorant - I use ½ tsp. baking soda mixed with warm water and rub it under my arms (this really works better than any deodorant I have ever tried, as it kills odor-causing bacteria and lasts the full day)

5) Anything antibacterial - Soap works just fine and triclosan, the active ingredient in most antibacterial products, is harmful!

6) Conventional toothpaste - I avoid fluoride and only use natural toothpastes OR baking soda. I should also point out that at 30 yrs. old and have only ever had 1 cavity

7) Conventional skin creams - no fragrance, preservatives, or other chemical additives should be touching your skin. Instead, opt for natural oils and butters – and no, they do not cause acne. (I suggest experimenting with different oils and butters to find out what works best for you and your specific needs. Olive oil, sweet almond oil, grapeseed oil, as well as shea butter are some great natural options that promote healthy skin and/or hair)

8) Conventional cosmetics - this one was tricky because I love makeup, but I’d rather not harm my body for something superficial. Besides, there are tons of natural cosmetics out there that work almost, if not equally, well and give you peace of mind

9) Perfumes and fragrances - while we all have our favorite scents, these products are packed with toxic substances that mess with your hormone levels and are very hazardous to your health.

For me, replacing toxic chemical products with natural alternatives has been a powerful form of practicing cancer prevention in my day-to-day life. With contaminants in the air we breathe, water we drink, and food we eat, as well as in our workplaces and homes, the use of natural products feels like one way in which I have some control over limiting my toxic exposure and respecting my body. Now that I am pregnant, this journey seems all the more important.

Note: if you are curious to learn more about the toxicity of ingredients in a specific product, I encourage you to visit the Environmental Working Group’s Skin Deep Database (http://www.ewg.org/skindeep/), which includes information on over 77, 000 products!

 

Royal Commission on the Environment and Health: comprehensive action plan

by Merryl Hammond, PhD., Judith Quinn, BScN., Marsha Akman

env&health

For decades now, activists have been calling for government regulation of various industries due to concerns about public health. Many of us have been deeply concerned about the health impacts of carcinogens, toxins, pesticides, radiation, endocrine disruptors, asbestos, plastics, GMOs, nanoparticles, contamination of the water, soil air and food… The list goes on.

The incidence of many forms of cancer, autism, neurobehavioural disorders, allergies, asthma, heart disease, diabetes, Alzheimer’s and other diseases is on the rise. Often links are made to contamination of the environment as one, if not the main, cause for these increases.

Now, a group of activists has launched a Use the System campaign to bring all these concerns under one umbrella. Phase I of this campaign is a petition calling for a Royal Commission on the Environment and Health.

We want a Royal Commission to investigate and consolidate as much information on this topic as possible, creating a reliable and up-to-date body of evidence and making recommendations that will lead to informed and decisive action in the public interest.

We need to show politicians that Canadians across the political spectrum are deeply concerned about these issues. What are the links between the environment and health? What further peer-reviewed, independent research needs to be done? What regulations are required? We need to bring all the available information together and discuss these issues as a society.

For Phase I, we need people from every riding across the country to fill out petitions and bring them to their MPs to present in Parliament. Our website provides all the tools you will need – a petition, petition guidelines and a link so you can locate your MP. There are also suggestions about how to maximize the political impact of each signed petition.

petition

   We also provide a fact sheet with details about environmental health concerns and scientific references so you can prepare yourself to discuss the issues with your fellow citizens and MP. You could also present the fact sheet to your MP for her/his information before s/he presents the petition in parliament.

facesheet

Stay tuned for more details about Phases II and III of the campaign. Meantime, please join this effort to shine a light on the ongoing and serious impacts of the environment on health, and don’t hesitate to contact us if you need further information or have comments.

contact us

Is Your Cell Phone Putting You at Risk?

By Chelsea Schreiner BSc, ND By now, we’re generally becoming more aware of toxics on our health. We recognize these in our personal care and beauty products, in our environment - what we breathe and drink, and in our food. We are becoming well-versed in the likes of parabens, phthalates and pesticides, to name a few. We’ve recognized and pushed for policy changes on things such as cigarettes, pesticide use, genetically modified foods and artificial additives. But, could there be something else we’re missing that puts us at increased risk for cancer? Something we’re exposed to on a daily basis, something we could prevent? Some would say yes, and that something is radiation. Specifically, the radiation from that all-important and pervasive technology we call the cell phone.

The evidence for radiation as a health risk isn’t supported by many people in the cell phone and communications industry. However, there are numerous organizations that are blowing the whistle. The real issue is the lack of evidence for harm. There simply isn’t enough credible evidence to determine that cell phone radiation poses a health risk, or further, causes cancer, or so the industry says.

Dr. Devra Davis, Epididemiologist, Toxicologist and author, has warned of cell phone radiation and cancer risk before. Her book, “The Secret History of the War on Cancer,” though mainly focused on cigarette smoking, also offers insights on radiation and cancer risk. In this book, Davis highlights the journey from cigarette glorification to evidence-based warnings. Drawing parallels between smoking and cell phone radiation, Davis cites our current blind obsession with cell phone use as similar to the early years when smoking was a popular lifestyle choice. Just as cigarettes were proudly smoked by both genders and increasingly younger ages, so too has become the way of the cell phone. Just as cigarettes were found to be harmful to our health and cancer-promoting, what will we later discover about cell phone-induced radiation on our health? Davis’ more recent book “Disconnect,” details the concerns about cell phone radiation exposure, cancer risk and policies for protection. It is an eye-opening account of just how big of an issue this really is and sets the stage for considering preventative action.

Central to this cell phone radiation argument is the potential increased risk for brain cancer, and specifically the effect on children. Children’s smaller size, weight and developmental age make them generally more impressionable to toxic effects. We really don’t have good evidence on safety of radiation and children’s development. Why take the risk?

We’re realizing that new technology means there’s less opportunity for long-term evidence showing safety concerns. Let’s face it, cell phones won’t be going by the wayside anytime soon. If you choose to use this technology, why not use it responsibly. The Environmental Working Group puts out annual guides on safer cell phone use and their 2012 guide is included below. Just like smoking, will we wait until the evidence mounts with increased cancer rates before we take action? The choice is yours to make.

Environmental Working Group’s Six Tips for Safer Cell Phone Use

1. Use a headset or speaker

Headsets and speakers help keep the radiation source away from your head. Depending on your choice of wireless or wired headsets, you still may be exposed to low-level radiation. Removing the headset when not in use further reduces your risk of exposure.

2. Keep your cell phone away from your body

When you’re not using it, there is no need to let your phone continue to emit radiation that you’re going to absorb. Avoid putting your phone in your pocket or on a belt clip or other device. Instead, put it in a purse or bag or a nearby surface. The farther it is from you, the less radiation you are exposed to.

3. Text more, Talk Less

Texting emits less radiation and keeps the phone (and radiation) away from your head.

4. Call when the signal is strong

Using your phone when it’s on one bar versus three actually makes the phone work harder to transmit the call. This increases your radiation exposure.

5. Limit children’s phone use

Environmental Working Group is one of many agencies which suggest limiting children’s cell phone use to emergencies only.

6. Skip the “radiation shield”

Certain accessories which protect your phone may not be protecting you. For example, use of keyboard covers has been reported to increase radiation.

 

References and Resources

Environmental Working Group Cell Phone Tips: http://www.ewg.org/cellphoneradiation/6-Safety-Tips

Disconnect: The Truth About Cell Phone Radiation, What the Industry Is Doing to Hide It, and How to Protect Your Family by Devra Davis

The Secret History of the War on Cancer by Devra Davis

 

Resolution Regarding the Deep Geologic Repository

The Deep Geologic Repository (DGR) project being proposed by Ontario Power Generation (OPG) is currently being reviewed by a joint review panel. WHEN’s Volunteer Education Coordinator, Dorothy Goldin Rosenberg, delivered the following submission to the panel on WHEN’s behalf. Oral and telephone presentations will follow in mid-September 2013. Write your MPP and demand more consultations downstream from the project site.

Write the federal government and demand the Canadian Nuclear Safety Commission heed the concerns raised below.

Deputation on OPG’s Deep Geologic Repository Project for Low and Immediate level Nuclear Waste by the Women’s Healthy Environments Network (WHEN)

On the proposal by Ontario Power Generation to prepare a site, and to construct and operate a facility for the long-term management of low and intermediate level radioactive waste at the Bruce Nuclear site, near the shores of Lake Huron within the Municipality of Kincardine, Ontario.

Over the past years, we have participated in various Nuclear Waste Management Organization (NWMO) consultations and proposals related to high level wastes (which will cost billions of dollars). Our concerns with the storage of those wastes apply with this current proposal for low and intermediate waste levels as well.

Where is the proof of safety to reassure public concerns? The Precautionary Principle states the requirement of “Reverse Onus” meaning “Proof of Safety Beforehand”. Can anyone provide that proof? There is no guaranteed known way to do so given the complications of technology and the longevity of the waste.

Ontario Power Generation (OPG) is proposing to build a Deep Underground Geological Repository for low and intermediate level radioactive waste at its Bruce nuclear site in the municipality of Kincardine one kilometer from the shore of Lake Huron. This proposal is unprecedented in Canada, and should be treated with special concern for many reasons - notably that it will pave the way for more such sites in Ontario.

The Canadian Nuclear Safety Commission (CNSC) and the federal government need to acknowledge that the current environmental assessment process is taking place in a policy vacuum. The federal government has not established a framework for managing long-lived, non-fuel radioactive wastes in Canada, despite a legal obligation to do so under the 1996 Radioactive Waste Policy Framework.

Until now, radioactive waste has only been kept in temporary storage facilities. This current proposal would set an historic precedent for permanent deep underground disposal of radioactive waste in Canada. Because the radioactive wastes will remain toxic for hundreds of thousands of years, this proposed project is a threat not only to the locality and the region, but also to downstream communities on the Great Lakes in Canada and the United States of America. Therefore serious consultations should include communities on the Lake Huron shoreline to the south of the Bruce facility, as well as on the Michigan shoreline of Lake Huron, as well as communities on both the American and Canadian sides of the St. Clair River, and Lake St.Clair

I am not paid to write or present this deputation, but do so once again, as a volunteer because of my deep concerns for the present and future of all life on earth, today in particular relating to the planned OPG’s Deep Geologic Repository Project for Low and Immediate level Nuclear Waste in the Bruce Peninsula in Ontario.

My name is Dorothy Goldin Rosenberg MES, PhD and I teach about environmental and ecosystem health to graduate students at the Ontario Institute for Studies in Education of the University of Toronto. I am also the Volunteer Education Coordinator of the Women’s Healthy Environments Network (WHEN). WHEN promotes a clean safe environment and the use of the precautionary principle with regard to contaminants causing harm to our health and the ecosystem on which we depend. It is the reason that we do this work. WHEN believes that individuals can make a difference when they `Take Action for Prevention' in their homes and communities, but that there is also an important role for governments and communities in protecting human health and the environment.

As an environmental health researcher, educator and film producer, (“Toxic Trespass” NFB co production on children’s health and the environment and” Exposure: Environmental Links to Breast Cancer”) I am aware that we have more than enough evidence of growing numbers of diseases and conditions related to preventable exposures of toxic materials including radiation from the whole nuclear fuel process.

Concerns about the health impacts of the nuclear fuel chain:

Since the catastrophic nuclear reactor accident in Fukushima, Japan, despite attempts to cover up the known continuing tragedy of the situation there and despite the change in policy in many other countries, Ontario plans to continue its problematic expensive nuclear program. Since and following the crisis in Fukushima, radiation is being detected in the air, water and food not only in Japan but also in many other parts of the world. Recent media reports attest to more and ongoing contamination of soil and sea water from it. The long term health impacts will likely be widespread and this nuclear tragedy is described as among the worst in the world. Initially, some reports revealed the negation, denial, and cover ups by the nuclear industry, the International Atomic Energy Agency and supporting governments. This denial and cover up was similar to that following other major nuclear accidents (example Chernobyl), with their language of “safe” and “allowable” levels of exposure to radiation. With Fukushima, it has now been proven otherwise according to regular reports from Japan.

It must be understood and reiterated that there is no safe dose of ionizing radiation and even the smallest dose can cause cancer and other health effects (Biological Effects of Ionizing Radiation Vll (BEIR Vll) National Academy of Sciences, 2005 (despite reassurances from CNSC staff). Indeed, radiation is a known human carcinogen according to the International Agency for Research on Cancer (IARC) of the World Health organization and all nuclear facilities release radiation. IARC lists a number of radionuclides as proven causes of cancer including those produced from the mining, milling, manufacturing and use of uranium fission in nuclear power plants.

As a former health professional, I can attest to the pain and suffering of patients with cancer and other environmentally linked diseases. No doubt, everyone reading this or present here knows of someone who has had cancer and/or who has died from it. In Canada, half of the male population and slightly less than half of the female population will be diagnosed with cancer at some time in their lives. Childhood cancer rates are expanding one per cent per year and if that child or grandchild is yours or someone close to you, you know what anguish that is, for not only the child but also the whole family. Of course, such anguish applies to those with breast and other reproductive cancers especially if it’s a diagnosis of your mother, sister, wife, partner, daughter or friend. Therefore we must ask how much of this cancer is preventable? We know that for most cancers, only 5-10% are due to inherited genetic mutations so we must ask what is causing the other 90-95% to develop the disease and how much might be prevented.

We must also ask how much cancer can be attributed to radiation? And how much can be prevented? There are many safer more sustainable ways to provide electricity services than nuclear power that have been well articulated and presented to you at various consultations on Darlington and Pickering in recent years, but thus far they have been largely ignored in the decisions by the CNSC and the Ontario government – this even while the government has been supporting the Green Energy Act, which is just a beginning but a necessary one, to the required overall transition to a healthy future for all life in the province and ecosystem. Instead of continuing to produce more waste, there must be serious decisions taken to move toward sustainability which includes phasing out and decommissioning the reactors as soon as possible, not constructing new ones and put the billions of dollars saved to the safer, healthier solutions – energy efficiency, conservation and renewables – see www.cleanenergyalliance.org.

We are all well aware there is major public concern about radioactive waste disposal because it is long-lived and can adversely affect human health and the environment.

In terms of alternatives to the current proposal part “alternative means of carrying out the project” include:surface and near-surface storage; alternatives to ‘natural’ containment (i.e.,engineered barrier); the status quo Western Waste Management Facility (WWMF); alternative storage systems; and reduction at source – this latter should include plans for a phase out of nuclear energy development and a clearly planned decommissioning timeline.

The International Joint Commission on the Great Lakes Water Quality Agreement makes it clear that Canadian nuclear facilities on the Great Lakes have had measurable transboundary effects. Why do the CNSC and other decision makers not heed this evidence?

The Environmental Assessment should consider a range of possible environmental impacts for a minimum period of one million years, reflecting the extremely long half-lives of various radioisotopes that will be placed in the proposed location. Would this not provide clear guidance to OPG and remove the possibility of any selective interpretation of text in the scope as currently proposed by CNSC staff?

Transportation is an obvious major environmental issue for the proposed project. Since the WWMF and the new proposed site are both near each other on OPG’s Bruce nuclear site, transportation between them is relatively short, however, transportation from Darlington and Pickering to the Bruce site is more problematic.

As such, WHEN is concerned that municipalities along the way must be consulted on the initiation of further decades of radioactive waste transportation through their communities. This is particularly relevant given that the CNSC is apparently refusing to consider site storage (i.e. at the Darlington and Pickering sites) as an alternative to the undertaking.

The "safety case" for the approval of the Deep Geologic Repository relies on technical arguments to demonstrate that the proposed repository will isolate the wastes for a required time period, which is effectively unpredictable., However, there are many admitted areas of uncertainty around the effectiveness of the (lack of) containers, the estimates of corrosion and gas buildup, the reliability of the computer models, the characterization of the geology and so on. This varies with the material but is certainly for the duration of several thousands of years. As such, key questions include, how such material would be able to re-enter the human environment? What conduits are available, in terms of permeable rock formations, fault zones, fracture zones (which may have no fault movement along them), and deep groundwater circulation? There is further uncertainty as to how the nuclear waste will interact with the barriers (ie corrosion of the barriers, the releasing of gases), seismic or glacial activity, and how radioactive material will react in a closed environment. Again, we must ask - where is proof of safety?

Therefore these issues are not just technical but must be regarded as ethical/moral ones and they cannot only be dealt with by geologists, engineers and other scientific professionals. We must not and cannot continue the mistakes of the past. The impacts will be local, regional and international including trans-boundary with the US and beyond, including economic and cultural ones. Activities and industries such as fishing and tourism could potentially be destroyed.

Since a significant proportion of the intermediate level waste consists of refurbishment waste, generated in the process of extending the expected lifetime of existing reactors, a commitment to phasing out the existing reactors entirely would go a long way toward reducing the need for further storage.

Therefore, our recommendations are to maintain the status quo regarding the existing nuclear waste including on-site storage at Darlington and Pickering, following with proposals to reduce waste (including to reuse and recycle it on site); expand the concept of “reduction at source” of nuclear waste to include reduction in demand for electricity through education, advertising and efficiencies; expand the concept of “reduction at source” of nuclear waste to include phase out of all existing nuclear plants and seriously invest in energy efficiencies, conservation and renewable electricity production.

2013 Cancer Prevention Challenge

Get ready for Canada's only fundraiser exclusively for cancer prevention!  WHEN launches the 2013 Cancer prevention Challenge on August 15.  Click here for a copy of the 2013 Cancer Prevention Challenge launch bulletin.

Click here to access Bulletin #1, which includes:

  • How to participate

  • Fundraise for WHEN

  • Participate as a business

  • Carson's Quotes

Click here to access Bulletin #2, which includes:

  • Why cancer prevention? A personal journey

  • Fundraising for WHEN

  • Participating so far

  • Recipes for good health

  • Where the money goes

Click here to access Bulletin #3, which includes:

  • Focus on...Clean Care

  • Risks of Cell Phone Use

  • Recipes for Good Health: Bulgur & Zucchini

  • Where the Money Goes: Wannabetoxicfree

  • Progress Update

Click here to access Bulletin #5, which includes:

  • what our business participants are up to

  • a fall roasted root vegetable salad recipe

  • info about WHEN's exciting new WHEN CONNECTION Ezine

  • where the $$ goes

Click here for Bulletin #6, which includes:

  • Campaign progress

  • Our business participant Anarres Natural Health

  • A call for a Royal Commission on the Environment and Health and the 'Use the System' campaign

  • Great articles on healthy eating and the cancer prevention benefits of exercise

  • More great recipes

  • Profile of WHEN's popular Connect events